Looking for a heart-healthy way to start your day? You can organize your morning meal the night before with this easy refrigerated ready-to-go oatmeal breakfast. Oats are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Overnight Oatmeal With Banana and Walnuts Recipe makes one serving. Ingredients: 1/2 cup old-fashioned oats 1/3 cup skim or almond milk 1/4 cup plain Greek yogurt 1 tsp. chia seeds ½ tsp. cinnamon ¼ tsp. nutmeg ½ tsp. vanilla 1 tsp. maple syrup Instructions: 1. Place ingredients in a small dish or mason jar and mix with a spoon. 2. Cover and refrigerate overnight. 3. In the morning stir then top with your favorite fruit and 1 tbsp chopped walnuts. Optional: Warm in the microwave for 45-60 seconds and add additional milk if desired. http://BestMedicine.org/HealthyRecipes