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how to lose weight on the oatmeal diet
the most effective diet plan on the
planet what if I told you that you can
lose weight a lot of weight with the
oatmeal diet would you believe me and
what if I told you that all you must do
is to eat oatmeal for seven days in this
video we will share with you the secret
to losing a lot of weight safely in a
short amount of time without starving
yourself there were two charts in this
video the first chart will show you the
daily oatmeal plan and the second chart
will show you how many calories you
should consume daily from your meal the
secret to this oatmeal plan is that you
will stay on the meal plan for seven
days then go back to a regular but
healthy meal plan for 14 days before
going back again to your 7-day oatmeal
diet we will also share with you why
this diet plan is so incredibly
effective and why you should not exceed
the 7 day plan at a time please see the
end of the video
for a word of caution the oatmeal diet
is possibly the easiest most
straightforward weight loss plan on the
planet it involves replacing your
regular meals without meal
that way you don't need to think about
counting calories you don't even need to
worry about starving while trying to
lose weight because oatmeal is
incredibly filling here is how to do it
for seven consecutive days eat one-half
cup of rolled oats cooked in water don't
add any sweeteners like sugar or honey
however you may add up to a half a cup
of skim milk in between meals
you may snack on fruits or vegetables
and drink as much water as you need a
sample day would look like this 7 a.m.
one half cup of oatmeal and half a cup
of skim milk 9 a.m. one medium Apple at
12 noon 1/2 cup of oatmeal with 1/2 cup
of skim milk
3 p.m. 1 medium banana and at 7:00 p.m.
half a cup of oatmeal again with a half
cup of skim milk why it works the number
one reason this diet plan works so well
is because you only consume about 500
calories daily in DIF you snack on lots
of fruits and veggies your daily calorie
intake should not exceed 700 calories
and this is why this oatmeal plan is so
effective whole oats are very nutritious
and it makes you feel full in exchange
for relatively few calories the reason
why the oatmeal diet works is because it
limits your daily calories without
having you go through the guesswork of
computing calories yourself plus because
it makes you feel fuller for longer you
won't feel like you're starving as you
usually would in other calorie
restrictive diets half a cup of oatmeal
contains only 83 calories even if you
end half a cup of skim milk that would
only involve an additional 42 calories
in total each of your meals will contain
only 125 calories and yet you'll feel
sated enough to last until your snack or
next meal in the same day above you'll
only consume less than 500 calories for
the entire day here's the breakdown at 7
a.m. your half cup of oatmeal and skim
milk is 125 calories at 9:00 a.m. the
medium Apple contains 50 calories your
oatmeal and skim milk at noon is another
hundred and 25 calories the medium
banana at 3:00 p.m. is 52 and a half
calories and again at 7 p.m. for dinner
one half cup of oatmeal and one half cup
of skim milk is another 125 calories the
total caloric intake for the day is 477
and-a-half calories according to the US
Department of Health and Human Services
the average sedentary adult female needs
to consume 1600 calories per day while
their male counterparts should consume
2,000 calories per day that's the total
calories you need to consume to maintain
your weight to lose weight you need to
consume fewer calories than what your
body requires the oatmeal diet gives you
much less than the calories you need per
day that's why it is incredibly
effective for as long as you stick with
the same plan for seven days you should
be able to lose a significant amount of
weight if you ever feel hungry in
between meals you can snack on more
fruits and vegetables there's enough
allowance remaining in your daily
calorie consumption to add a few healthy
low calorie snacks a word of caution
while loads are remarkably nutritious
limiting yourself to the same meal over
and over again could keep you from
consuming all the nutrients that your
body needs you need protein and other
healthy nutrients that is why you should
not exceed seven days at a time with the
oatmeal diet plus because the oatmeal
diet is extremely restrictive in
calories it shouldn't be done for long
periods stick with the recommended seven
days to boost your weight loss efforts
and then go back to a regular but
healthy diet for 14 days before going
back to another seven day oatmeal plan
do this only as needed once you feel
that you have lost the amount of weight
you need to lose you should stop here
are a few study references thank you for
watching if you like the video please
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This is how to lose weight on the oatmeal diet, the most effective diet plan on the planet. If you have tried several weight loss plans and failed, you should give oatmeal diet plan a try; because this could be the easiest and the most effective diet plan you have ever tried. Try this diet experiment now. Waysandhow #oatmealdiet #dietexperiment #waysandhow This is a very popular weight loss program. See if it can work for you: http://bit.ly/RealFatLossCode Check out our Health And Wellness Solutions at Amazon. https://www.amazon.com/shop/waysandhow WORKOUT FAT BURN ENHANCER: https://amzn.to/2Y93M0d HEAVY-DUTY WEIGHTLOSS SWEAT SUIT: https://amzn.to/2y4EQbH FAT BURNER THERMOGENIC: https://amzn.to/2JQF0sl http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow Instagram: https://www.instagram.com/ways.and.how/