hey guys it's Danny now the easiest way
to keep healthy eating fun and delicious
is to work with seasonal ingredients
this way you are always trying new
things you're changing it up and you
won't find yourself getting stuck in a
food rut so today I am taking my own
advice and I am making baked apple
oatmeal cups because apples are in
season now I want you to think of this
recipe as a bowl of oatmeal on the go so
the first thing I'm gonna do is preheat
my oven to 350 degrees and then I have a
12-cup muffin pan and I'm just gonna
spray down each one with a little bit of
cooking spray so nothing sticks you
could also rub a little bit of coconut
oil if that's what you prefer now this
is a one bowl dump and stir recipe my
personal favorite kind so what you're
gonna do is grab a nice big bowl and to
that we will be adding three cups of
rolled oats now I'm using old-fashioned
rolled oats and these are the oats they
that are steamed and then rolled out so
it's still the whole oat as you can see
it's just flattened then I have one
teaspoon of baking powder and a half a
teaspoon of cinnamon then onto the wet
ingredients I'm using one cup of full
fat organic buttermilk now you could
really use any type of milk you want
here but personally I like the
buttermilk because it's very rich and
it's tangy so it kind of reminds me of
the flavor you get like if you were
using a okert but again make it work
with you and use what you have because
any milk will get the job done then
we've got 1/2 a cup of applesauce and I
am using an apple sauce that is cinnamon
flavored now if you cannot find cinnamon
applesauce then just use regular
applesauce and add an extra half
teaspoon of cinnamon both will work you
just want to make sure that when you're
buying your applesauce that all it says
and the ingredients is apples and if
you're adding the cinnamon some cinnamon
you do not need any added sugars there
and then finally into this recipe we've
got 2 eggs
and as I've mentioned before if you can
try to get yourself some pastured eggs
that means that the chickens are eating
their regular organic diet of grass bugs
etc things that you can see and you will
see that the yolks of pastured eggs are
so much more vibrant once you've got all
those ingredients in the bowl we're just
going to give this a mix until
everything is worked together it's gonna
be like a thick batter now you'll notice
that I didn't have to add any extra
sweeteners to this recipe and that's
because we're using the applesauce to
help sweeten the oatmeal cups and I'm
also going to be adding in fresh chopped
apples and some raisins which also have
natural sugars in them and are gonna
provide plenty of sweetness without the
extra sugar needed okay once you've got
all the ingredients mixed together and
you have like a real thick batter then
you're ready for the Stern's so I'm
gonna be adding in one big apple and
then about a third of a cup of raisins
now as for the Apple you do not need to
peel it I like to leave the skin on not
only does it add a little extra flavor
and fiber but it's also really pretty
and I have found that the easiest way to
chop up an apple is to start by cutting
the Apple into boards and then you just
cut those boards into strips and go back
to the other way making them as bigger
as small as you want them once you've
got them ready to go get those into the
bowl along with your raisins and gently
stir until they're incorporated through
and then we're gonna transfer this into
our muffin cups you want to do your best
to just make all the muffins as even as
possible so once you've got your muffins
all ready to go in the pan is full
they're ready to go in the oven and
these are perfect just the way they are
but if you wanted to add a little extra
something a little yum bonus here's what
I like to do as a topping and this is
especially great if you have
kids here's what you do get yourself a
little ball and all you're gonna do is
you're gonna take two tablespoons of
chopped up walnuts with two tablespoons
of coconut sugar or really any type of
brown sugar could be at turbinado sugar
it can even be a traditional brown sugar
and then a half a teaspoon of cinnamon
and just toss that all together and this
makes like a little stressful tapping so
again 100% optional but definitely very
delicious and it definitely brings these
Apple oatmeal cups on the go to the next
level so once you've got that mixed
together you just sprinkle a little bit
on top I'll do half with and half
without so you guys can see the
difference now these are gonna go into a
350 degree oven for 25 to 30 minutes or
until they are set through and golden
brown on top okay so now you can see the
ones in the front had that special extra
topping and the ones in the back are
just simple and plain both delicious so
we'll give them a few minutes to cool
and then I'll show you how I store them
in stuff but just an FYI if you are a
meal prepper these are ideal because you
can make them ahead of time and they
will easily last in your fridge up to a
week if you store them in an airtight
container I also love that you can tweak
these with the season so you would take
the same base recipe and then let's say
it was summer instead of the apples you
could do some blueberries or some fresh
raspberries the Stern's are truly
endless so now that they have completely
cooled let me show you what they look
like now that you should be able to pop
them right out super easy yep just like
that this is one with our streusel esque
topping on top and what you see is they
just cook up into a little muffin just
like this and they're very dense and
chewy so it's got the little baked bits
of Apple in the middle and the reasons
are nice and plump and let's give it a
tester here mmm they taste like fall the
apples are soft and baked just like if
you're eating apple pie juicy little
raisins you get the cinnamon and if you
do put the streusel on top it adds
another layer because you get the crunch
from the walnuts
and the sugar gets a little bit crispy
on top totally optional totally
delicious now what I like to do is make
them a head and then I'll get an
airtight container like I have right
here and then I just line them up in
here pop on the lid and this stays in
the fridge for up to a week then I will
pop them in lunchboxes I love them as a
grab-and-go breakfast they are great
with a cup of coffee in the afternoon if
you need a little pick-me-up and I also
personally love them with a little dab
of peanut butter over the top it's like
peanut butter apple pie mmm and when you
try this recipe make sure you tag me on
instagram using clean and delicious so I
can see everything you're whipping up in
your very own healthy kitchens don't
forget to subscribe like and share this
video with anyone else you know who
wants to make healthy eating easy thank
you guys so much for watching i'm danny
Spees and i will see you back here next
time with some more clean and
deliciousness Cheers
delightful then let's say it was summer
instead of apples maybe you would do
some fresh blueberries or some fresh
raspberries Charlie Charles what's going
on with my belts is this in the picture
I hope not
this is in the video
These easy + healthy Baked Apple Oatmeal Cups make a delicious grab-and-go seasonal breakfast. Think apple pie mixed with oats baked into a yummy muffin. I also love adding them to my meal prep because then I can make them ahead and have them ready for a busy morning or I can pop them into lunch boxes as a kid friendly afternoon snack. SUBSCRIBE: http://tinyurl.com/jaxbcd6 PRINT RECIPE HERE: http://tinyurl.com/y84l98aj FAVORITE FOODS + KITCHEN TOOLS: 12-Cup Muffin Pan: http://amzn.to/2x2bxHF Glass Measuring Cups: http://amzn.to/2x8c0aF Glass Bowls: http://amzn.to/2vmHSXX Large Airtight Container: http://amzn.to/2yco2ON FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ BAKED APPLE OATMEAL CUPS RECIPE 3 cups old fashioned rolled oats 1 teaspoon baking powder 1/2 teaspoon cinnamon 1 cup organic buttermilk (you can sub any milk you prefer) 2 eggs, beaten 1/2 cup applesauce (I used cinnamon applesauce) 1 large apple, chopped (1 heaping cup) 1/4 cup raisins Preheat oven to 350ºF. Spray a 12-count muffin pan with non-stick cooking spray or coat with coconut oil and set aside. In a large bowl combine oats, baking powder, cinnamon, buttermilk, eggs, and applesauce. Mix together until everything is well incorporated. Add in chopped apple and raisins and gently toss until they are evenly distributed throughout the batter. Divide batter amongst all 12 muffin cups and pop in the oven for 25-30 minutes or until they have set though and are golden brown on top. Cool and enjoy. *I like to store these in an airtight container and keep them in the fridge. They will last a good week stored this way. Nutrients per cup: Calories: 123; Total Fat: 3g; Saturated Fat: 0.9g; Cholesterol: 33mg; Sodium: 77mg Carbohydrate: 20.9g; Dietary Fiber: 2.8g; Sugars: 6g; Protein: 4.2g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!